GET FIT!!!! Since January 2005, the YWCA (Fitness on 5th), in partnership with Calgary French & International School has offered fitness programs at the school. A variety of programs are offered during the Fall & Winter sessions and have included such classes as Vinyasa Flow Yoga, Boot Camp and other fitness and social dance activities.

Coaxing yourself into following a regular workout routine can be a challenge and it can be even more difficult to get back into exercising after a long layoff. For many people, exercising in a group is a great way to increase motivation and adds enjoyment to a fitness program. Having a regular time and place to work out can also benefit those of us who have trouble fitting exercise into a busy schedule. That is why Fitness on 5th is pleased to continue the Satellite programming through the Calgary French & International School in Cougar Ridge.

Registration is through Fitness on 5th but the programs are closer to home. So whether you are looking for a relaxing yoga class or some new ways to challenge your core, dig out those running shoes, grab your neighbour and come join us. For details about the current offerings, please call or e-mail today!